6 Tips Reduce Hypertension

Sometimes we imagine hypertensive patients are people who like to get angry or irritable at least. It was not like that, many patients who do not appear physically but turned out to have hypertension.

Patients who come to doctors in general his condition is severe, because it did not know he suffered from hypertension. In medical, blood pressure is 140/90 (systolic / diastolic) mm Hg or more, indicates that we have hypertension. A healthy blood pressure was 120/80 mm Hg. If the blood pressure of 120/80 mm Hg and the 139/89 mm Hg, twice the risk of developing into hypertension.

Pengidapnya usually aged middle-aged (30-50 years). Ninety percent of people with hypertension in this category. Bad behavior, like smoking, lack of exercise, like salty foods and fast foods, eating excessive calories and obesity, contribute to the emergence of hypertension.

Well, here’s a brief suggestion to deter and reduce hypertension.
1. Eat fresh fruit 20-30 minutes before eating. Fruit chew slowly. Drinking fruit juice slowly, sip by sip, not spent at once. Fruit contains a lot of water, fiber and antioxidant compounds beta-carotene, lycopene, chlorophyll, vitamin C, which can reduce blood pressure rise.
2. Do not forget tempeh! Protease enzyme produced by yeast during the brewing of soy protein will describe kedelain into amino acids. Some of these amino acids (amino acids 50-10) together inhibited angiotensin-1 work covertting enzyme (ACE), the source of the trigger rise in blood pressure.
Three. Limit salt and “salt” Do not flush the salt and salty foods. Limit foods containing sodium salts, such as processed foods (corned beef, canned fish, side dishes / vegetables instant), bottled sauce (chili sauce, ketchup, soy sauce), instant food (noodles, instant side dish), cakes and pastries are sprinkled soda pastry / baking powder such as biscuits.
4. Lower the weight if overweight Body Mass Index (BMI) greater than 25 indicates that we are overweight. If it exceeds 30, we are overweight, To calculate BMI: the weight (kilograms) by height squared (meters). Example: height 170 cm, weight 72 kg, the BMI = 72 (1.70) 2 = 25.
5. Meditation
In the Journal of Personality and Social Psychology, 57: 1989 referred to a group of patients with hypertension and prehypertension was investigated by dividing it into two groups randomly. One group led meditate, relax according to the remaining freed their respective interests. After three months, the meditation group had decreased systolic and diastolic blood pressure respectively 10.6 and 5.9 mm Hgm, while leisure group only 4.0 and 2.1 mm Hg.
6. Sport
Isotonic exercising, like walking, jogging, swimming, can reduce blood pressure. Isotonic exercise can shrink the hormones noradrenaline and other hormones cause shrinkage of blood vessels, which can result in an increased blood pressure. Avoid isometric exercise, like lifting weights, because it can raise blood pressure.
Please select the tips that match your conditions. Keep you and your family health.